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Jeannie Herman, LPC, NCC
The Power of Perspective
I had a dream this morning that inspired me to share. In my dream I was taking photos of purple violets and dandelions, that were growing...
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Jeannie Herman, LPC, NCC
- Jan 27
- 3 min
Sitting with Uncertainty
Over the last couple of years, we have all been given a crash course in navigating uncertainty. Covid, illness and death, political and...
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Jeannie Herman, LPC, NCC
- Aug 20, 2019
- 4 min
Treatments for Bipolar Disorder
There are several challenges involved with the treatment of Bipolar Disorder (BD) (Steinkuller & Rheineck, 2009). BD is typically...
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Jeannie Herman, LPC, NCC
- Jun 8, 2017
- 2 min
Coping With Anxiety
Most of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the...
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Jeannie Herman, LPC, NCC
- Oct 24, 2016
- 2 min
Embracing Your Current Self
Many of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves. This is a wonderful process and
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Jeannie Herman, LPC, NCC
- Jun 16, 2016
- 2 min
Self-Forgiveness Through Mindfulness
Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
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Jeannie Herman, LPC, NCC
- Jun 14, 2016
- 2 min
How to Address Your Stress
We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be...
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Jeannie Herman, LPC, NCC
- Oct 4, 2015
- 2 min
Managing Anger
First of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The...
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Jeannie Herman, LPC, NCC
- Sep 9, 2015
- 3 min
Financial Stress
When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that...
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Jeannie Herman, LPC, NCC
- Aug 28, 2015
- 2 min
Learning to Receive Love
Learning how to receive love with grace is more challenging that it may seem. Neuroscience has shown that there is often a biological...
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Jeannie Herman, LPC, NCC
- Aug 14, 2015
- 2 min
How to Reignite a Relationship
Being in love is such a precious and fragile gift. Unfortunately, for most of us, the intense positive emotions tend to fade as the...
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Jeannie Herman, LPC, NCC
- Jul 31, 2015
- 2 min
Alternative Thoughts on Mild Depression
I have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that...
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Jeannie Herman, LPC, NCC
- Jul 17, 2015
- 3 min
The Biology of Psychosomatic Illness
Why is it important to work through painful emotions related to past and current traumas and childhood abuse and neglect? Why not “let go...
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