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    The Power of Perspective
    Jeannie Herman, LPC, NCC
    • Apr 27
    • 3 min

    The Power of Perspective

    I had a dream this morning that inspired me to share. In my dream I was taking photos of purple violets and dandelions, that were growing...
    7 views0 comments
    Sitting with Uncertainty
    Jeannie Herman, LPC, NCC
    • Jan 27
    • 3 min

    Sitting with Uncertainty

    Over the last couple of years, we have all been given a crash course in navigating uncertainty. Covid, illness and death, political and...
    0 views0 comments
    Treatments for Bipolar Disorder
    Jeannie Herman, LPC, NCC
    • Aug 20, 2019
    • 4 min

    Treatments for Bipolar Disorder

    There are several challenges involved with the treatment of Bipolar Disorder (BD) (Steinkuller & Rheineck, 2009). BD is typically...
    28 views0 comments
    Coping With Anxiety
    Jeannie Herman, LPC, NCC
    • Jun 8, 2017
    • 2 min

    Coping With Anxiety

    Most of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the...
    173 views0 comments
    Embracing Your Current Self
    Jeannie Herman, LPC, NCC
    • Oct 24, 2016
    • 2 min

    Embracing Your Current Self

    Many of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves.  This is a wonderful process and
    84 views0 comments
    Self-Forgiveness Through Mindfulness
    Jeannie Herman, LPC, NCC
    • Jun 16, 2016
    • 2 min

    Self-Forgiveness Through Mindfulness

    Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
    53 views0 comments
    How to Address Your Stress
    Jeannie Herman, LPC, NCC
    • Jun 14, 2016
    • 2 min

    How to Address Your Stress

    We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be...
    38 views0 comments
    Managing Anger
    Jeannie Herman, LPC, NCC
    • Oct 4, 2015
    • 2 min

    Managing Anger

    First of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The...
    36 views0 comments
    Financial Stress
    Jeannie Herman, LPC, NCC
    • Sep 9, 2015
    • 3 min

    Financial Stress

    When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that...
    14 views0 comments
    Learning to Receive Love
    Jeannie Herman, LPC, NCC
    • Aug 28, 2015
    • 2 min

    Learning to Receive Love

    Learning how to receive love with grace is more challenging that it may seem. Neuroscience has shown that there is often a biological...
    26 views0 comments
    How to Reignite a Relationship
    Jeannie Herman, LPC, NCC
    • Aug 14, 2015
    • 2 min

    How to Reignite a Relationship

    Being in love is such a precious and fragile gift. Unfortunately, for most of us, the intense positive emotions tend to fade as the...
    36 views0 comments
    Alternative Thoughts on Mild Depression
    Jeannie Herman, LPC, NCC
    • Jul 31, 2015
    • 2 min

    Alternative Thoughts on Mild Depression

    I have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that...
    57 views0 comments
    The Biology of Psychosomatic Illness
    Jeannie Herman, LPC, NCC
    • Jul 17, 2015
    • 3 min

    The Biology of Psychosomatic Illness

    Why is it important to work through painful emotions related to past and current traumas and childhood abuse and neglect? Why not “let go...
    52 views0 comments
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