Search
Jeannie Herman, LPC, NCC
- Jun 8, 2017
- 2 min
Coping With Anxiety
Most of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the...
165 views0 comments
Jeannie Herman, LPC, NCC
- Oct 24, 2016
- 2 min
Embracing Your Current Self
Many of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves. This is a wonderful process and
82 views0 comments
Jeannie Herman, LPC, NCC
- Jun 16, 2016
- 2 min
Self-Forgiveness Through Mindfulness
Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
49 views0 comments
Jeannie Herman, LPC, NCC
- Jun 14, 2016
- 2 min
How to Address Your Stress
We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be...
35 views0 comments
Jeannie Herman, LPC, NCC
- Oct 4, 2015
- 2 min
Managing Anger
First of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The...
34 views0 comments
Jeannie Herman, LPC, NCC
- Sep 9, 2015
- 3 min
Financial Stress
When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that...
14 views0 comments
Jeannie Herman, LPC, NCC
- Aug 28, 2015
- 2 min
Learning to Receive Love
Learning how to receive love with grace is more challenging that it may seem. Neuroscience has shown that there is often a biological...
24 views0 comments
Jeannie Herman, LPC, NCC
- Aug 14, 2015
- 2 min
How to Reignite a Relationship
Being in love is such a precious and fragile gift. Unfortunately, for most of us, the intense positive emotions tend to fade as the...
34 views0 comments
Jeannie Herman, LPC, NCC
- Jul 31, 2015
- 2 min
Alternative Thoughts on Mild Depression
I have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that...
49 views0 comments
Jeannie Herman, LPC, NCC
- Jul 17, 2015
- 3 min
The Biology of Psychosomatic Illness
Why is it important to work through painful emotions related to past and current traumas and childhood abuse and neglect? Why not “let go...
52 views0 comments
{"items":["5e1e5608d809ac0018ec42dd","5e1e560812053b00172cfc93","5e1e560875b6a100179dad61","5e1e5608ad3af50017720b01","5e1e560825e05a0017a283a3","5e1e56084400580017d1148d","5e1e56087627690017e636cf","5e1e56081189830017366163","5e1e5608e264c70017c25523","5e1e560890a42c0017b07bc6","5e1e5608aa855600174d8e0c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(236,236,236,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}