Jeannie Herman, LPC, NCCJun 16, 20162 minSelf-Forgiveness Through MindfulnessSelf-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
Jeannie Herman, LPC, NCCOct 4, 20152 minManaging AngerFirst of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The...
Jeannie Herman, LPC, NCCSep 9, 20153 minFinancial StressWhen we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that...
Jeannie Herman, LPC, NCCJul 31, 20152 minAlternative Thoughts on Mild DepressionI have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that...