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    Self-Forgiveness Through Mindfulness
    Jeannie Herman, LPC, NCC
    • Jun 16, 2016
    • 2 min

    Self-Forgiveness Through Mindfulness

    Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
    53 views0 comments
    Managing Anger
    Jeannie Herman, LPC, NCC
    • Oct 4, 2015
    • 2 min

    Managing Anger

    First of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The...
    36 views0 comments
    Financial Stress
    Jeannie Herman, LPC, NCC
    • Sep 9, 2015
    • 3 min

    Financial Stress

    When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that...
    15 views0 comments
    Alternative Thoughts on Mild Depression
    Jeannie Herman, LPC, NCC
    • Jul 31, 2015
    • 2 min

    Alternative Thoughts on Mild Depression

    I have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that...
    57 views0 comments
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