Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe you have thoughts th...

First of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The emotion of anger has ...

When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that it is actually fight...

I have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that there are time peri...