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Jeannie Herman, LPC, NCC
- Oct 24, 2016
- 2 min
Embracing Your Current Self
Many of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves. This is a wonderful process and
81 views0 comments

Jeannie Herman, LPC, NCC
- Jun 16, 2016
- 2 min
Self-Forgiveness Through Mindfulness
Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe ...
48 views0 comments

Jeannie Herman, LPC, NCC
- Jun 14, 2016
- 2 min
How to Address Your Stress
We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be he...
34 views0 comments

Jeannie Herman, LPC, NCC
- Oct 4, 2015
- 2 min
Managing Anger
First of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The e...
34 views0 comments
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