Jeannie Herman, LPC, NCCJun 8, 20172 minCoping With AnxietyMost of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the...
Jeannie Herman, LPC, NCCOct 24, 20162 minEmbracing Your Current SelfMany of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves. This is a wonderful process and
Jeannie Herman, LPC, NCCJun 16, 20162 minSelf-Forgiveness Through MindfulnessSelf-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
Jeannie Herman, LPC, NCCJun 14, 20162 minHow to Address Your StressWe have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be...
Jeannie Herman, LPC, NCCAug 28, 20152 minLearning to Receive LoveLearning how to receive love with grace is more challenging that it may seem. Neuroscience has shown that there is often a biological...
Jeannie Herman, LPC, NCCJul 31, 20152 minAlternative Thoughts on Mild DepressionI have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that...