Jeannie Herman, LPC, NCCJun 8, 20172 minCoping With AnxietyMost of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the...
Jeannie Herman, LPC, NCCOct 24, 20162 minEmbracing Your Current SelfMany of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves. This is a wonderful process and
Jeannie Herman, LPC, NCCJun 16, 20162 minSelf-Forgiveness Through MindfulnessSelf-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
Jeannie Herman, LPC, NCCJun 14, 20162 minHow to Address Your StressWe have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be...
Jeannie Herman, LPC, NCCOct 4, 20152 minManaging AngerFirst of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The...
Jeannie Herman, LPC, NCCSep 9, 20153 minFinancial StressWhen we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that...
Jeannie Herman, LPC, NCCAug 28, 20152 minLearning to Receive LoveLearning how to receive love with grace is more challenging that it may seem. Neuroscience has shown that there is often a biological...
Jeannie Herman, LPC, NCCAug 14, 20152 minHow to Reignite a RelationshipBeing in love is such a precious and fragile gift. Unfortunately, for most of us, the intense positive emotions tend to fade as the...
Jeannie Herman, LPC, NCCJul 31, 20152 minAlternative Thoughts on Mild DepressionI have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that...
Jeannie Herman, LPC, NCCJul 17, 20153 minThe Biology of Psychosomatic IllnessWhy is it important to work through painful emotions related to past and current traumas and childhood abuse and neglect? Why not “let go...