Most of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the quality of our lives, in...

Many of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves.  This is a wonderful process and

Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe you have thoughts th...

We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be healthy and motivating...

First of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The emotion of anger has ...

When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that it is actually fight...

Learning how to receive love with grace is more challenging that it may seem. Neuroscience has shown that there is often a biological component to being unab...

Being in love is such a precious and fragile gift. Unfortunately, for most of us, the intense positive emotions tend to fade as the relationship progresses. ...

I have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that there are time peri...

Why is it important to work through painful emotions related to past and current traumas and childhood abuse and neglect? Why not “let go of the past and get...