mindfulness

Jeannie Herman, LPC, NCC

Coping With Anxiety

Most of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the...

Jeannie Herman, LPC, NCC

Embracing Your Current Self

Many of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves. This is a wonderful process and

Jeannie Herman, LPC, NCC

Self-Forgiveness Through Mindfulness

Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...

Jeannie Herman, LPC, NCC

How to Address Your Stress

We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be...

Jeannie Herman, LPC, NCC

Managing Anger

First of all, I want to validate the purpose of anger. Anger exists to help us create change and overcome obstacles in our lives. The...

Jeannie Herman, LPC, NCC

Financial Stress

When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that...

Jeannie Herman, LPC, NCC

Learning to Receive Love

Learning how to receive love with grace is more challenging that it may seem. Neuroscience has shown that there is often a biological...

Jeannie Herman, LPC, NCC

Alternative Thoughts on Mild Depression

I have struggled with mild depression on and off in my life and have noticed something interesting within the last ten years. I find that...