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    Coping With Anxiety
    Jeannie Herman, LPC, NCC
    • Jun 8, 2017
    • 2 min

    Coping With Anxiety

    Most of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the...
    174 views0 comments
    Self-Forgiveness Through Mindfulness
    Jeannie Herman, LPC, NCC
    • Jun 16, 2016
    • 2 min

    Self-Forgiveness Through Mindfulness

    Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe...
    53 views0 comments
    How to Address Your Stress
    Jeannie Herman, LPC, NCC
    • Jun 14, 2016
    • 2 min

    How to Address Your Stress

    We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be...
    38 views0 comments
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