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Jeannie Herman, LPC, NCC
- Jun 16, 2016
- 2 min
Self-Forgiveness Through Mindfulness
Self-forgiveness is an internal shift where guilt, shame, and anger are released. Maybe you hurt someone knowingly or unknowingly, maybe ...
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Jeannie Herman, LPC, NCC
- Jun 14, 2016
- 2 min
How to Address Your Stress
We have all heard about how stress affects our health. There are several different kinds of stress. Some kinds of acute stress can be he...
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