• HOME

  • COUNSELING

  • LYME

  • MEDITATIONS

  • ARTICLES

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • therapy
    • self-improvement
    • counseling
    • anxiety
    • depression
    • CBT
    • mindfulness
    • meditation
    • anger
    • finance
    • stress
    • money
    • worry
    • love
    • relationship
    • psychosomatic
    • somatic
    • peptides
    • emotions
    Search
    Treatments for Bipolar Disorder
    Jeannie Herman, LPC, NCC
    • Aug 20, 2019
    • 4 min

    Treatments for Bipolar Disorder

    There are several challenges involved with the treatment of Bipolar Disorder (BD) (Steinkuller & Rheineck, 2009). BD is typically treated with prescription medications to balance the effects of the depressive and manic episodes which are characteristic of BD; however, the outcomes are often unsatisfactory in maintaining clients’ physical health and providing an adequate quality of life. Many clients who take medication continue to be affected by manic or depressive symptoms
    29 views0 comments
    Embracing Your Current Self
    Jeannie Herman, LPC, NCC
    • Oct 24, 2016
    • 2 min

    Embracing Your Current Self

    Many of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves.  This is a wonderful process and
    84 views0 comments
    Financial Stress
    Jeannie Herman, LPC, NCC
    • Sep 9, 2015
    • 3 min

    Financial Stress

    When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that it is actually fight, flight, or freeze. Have you ever felt like a “deer in the headlights” or been “paralyzed with fear”. You may have experienced this when giving a speech or when someone asks you an emotionally triggering question, or if you have been the victim of violence or experienced a threat to your safety. When you are in freeze
    15 views0 comments
    • Wix Facebook page
    • Google+ Social Icon