There are several challenges involved with the treatment of Bipolar Disorder (BD) (Steinkuller & Rheineck, 2009). BD is typically treated with prescription medications to balance the effects of the depressive and manic episodes which are characteristic of BD; however, the outcomes are often unsatisfactory in maintaining clients’ physical health and providing an adequate quality of life. Many clients who take medication continue to be affected by manic or depressive symptoms

Many of us are on paths towards self-improvement and we spend a lot of time working on bettering ourselves.  This is a wonderful process and

When we are scared our sympathetic nervous system kicks in and causes the fight or flight reaction. What many of us do not know is that it is actually fight, flight, or freeze. Have you ever felt like a “deer in the headlights” or been “paralyzed with fear”. You may have experienced this when giving a speech or when someone asks you an emotionally triggering question, or if you have been the victim of violence or experienced a threat to your safety. When you are in freeze