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1000 Benson Way, Suite 209

Ashland, OR 97520 jeannie@ashlandcounseling.org

541-591-9436

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Holistic Wellness Coaching

 

Do you have chronic health issues or struggle to maintain healthy lifestyle choices?  Do you need more support than your healthcare provider is able to give?

 

It is apparent that stress management, diet, exercise, and other lifestyle choices are imperative on our paths to good health.  This is especially true for those who suffer from chronic health issues. Making these internal and behavioral adjustments and sticking with them is a challenge that most of us struggle with.  Creating a consistent meditation/exercise practice, adhering to dietary protocols, and shifting unhealthy attitudes and thought patterns is an immense undertaking.  It’s hard to do it alone! 

 

I help clients clarify their wellness goals and we work together to meet your goals.  It takes 21 days of routine to create a new healthy habit.  In breaking larger goals down into SMART goals, holding you accountable to your goals, working through the origins of self-defeating patterns, and providing warm and compassionate support, I am able to help create lasting changes.

If you feel would benefit from this additional support please contact me for a free consultation. 

Wellness Coaching Packages

Intensive package

“I’m doing well, however, I know I would benefit from losing a few pounds, avoiding certain foods, or having a regular yoga/meditation practice.  I just can’t get myself into the habit! “

     This 5-week program includes:

  • Initial 80-minute appointment (office, telephone, or facetime)

  • 3 weekly 50-minute one on one appointments (office, telephone, or facetime)

  • 20 daily check-ins (text or email)

  • Final 80-minute graduation and congratulations! (office, telephone, or facetime)

 

Fee: $699

Transformation Package

“I am getting by, but I wish I felt more alive and healthy”

    This 6-month program includes:

  • Initial 80-minute appointment (office, telephone, or facetime)

  • 10 50-minute one on one appointments (office, telephone, or facetime)

  • 70 daily check-ins (text or email)

  • Final 80-minute graduation and congratulations! (office, telephone, or facetime)

 

Fee: $2299

Dedication Package

“I have chronic health issues.  I need to make changes!”

 

    This 12 month program includes:

  • Initial 80-minute appointment (office, telephone, or facetime)

  • 20  50-minute one on one appointments (office, telephone, or facetime)

  • 135 daily check-ins (text or email)

  • Final 80-minute graduation and congratulations! (office, telephone, or facetime)

 

This program works in 3 stages:

  • Kickstart- during the first three months we will meet 1 time every week;I will do check-ins with you 5 times a week.

  • Maintain- during months four through six, we will meet 2 times per month and I will check in with you 3 times a week.

  • You’ve got it!- during months seven through twelve we will meet 1 time per month and I will check in with you 2 times per week.

 

Fee $3999

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