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Coping With Anxiety
Most of us will experience anxiety at some point in our lives, but for many of us it can be a constant state of being, affecting the quality of our lives, including our relationships and our ability to enjoy life. Anyone with anxiety knows how frustrating it is when our loved ones say “just relax”, or “stop worrying so much”. For people with anxiety this is not possible, if it were they would have done it a long time ago. Telling someone who suffers from anxiety to “just r